Special exercises and energy techniques for women are aimed at developing their inner potential, protecting their inner core and gaining energy and strength.
Special concentration on
- living in the moment
- conscious breathing
- gaining energy
- obtaining mental strength and emotional stability.
All the above mentioned techniques are taught in our special classes of meditation which take place on Wednesdays from 19:50 to 20: 45 hrs at Studio Yogata (link).
After the class, which is fully focused on body and breathing, you will feel relieved, not stressed and flooded with energy and adapt a new attitude to your body and surroundings using techniques from Yoga, Healing Tantra and also from our expertise.
Our meditation classes are excellent in replenishing your energy during the week, gaining strength, and calming you down as well as raising your consciousness. Meditation perfectly helps especially those of you who work in a male competitive environment and want to boost your feminine qualities.
We kindly invite you to experience a journey towards finding yourself and getting in touch with your own body and connecting to the Universe.
You can pay in cash or use your Yogata membership pass.